Join us every other Monday beginning Jan. 12, at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.

Join us at 9:30 a.m. Eastern, 8:30 a.m.Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific, on every other Monday beginning Jan. 5, for Tai Chi, presented by Tony Garcia. Register at msfocus.us/TaiChi2025.

Join us at 2 p.m. Eastern, 1 p.m. Central, noon Mountain, 11 a.m. Pacific, on Jan. 22, for Applying for Disability? What you need to know, presented by Jan Janisch-Hanzlik, RN, BSN. Register at msfocus.us/Disability0126.

Join us at 3 p.m. Eastern, 2 p.m. Central, 1 p.m. Mountain, noon Pacific, on Jan. 28, for Ask the MS Nurse: Symptom Management, presented by Cherie Binns. Register at msfocus.us/Binns0126.

Join us at 7 p.m. Eastern, 6 p.m. Central, 5 p.m. Mountain, 4 p.m. Pacific, on Feb 2, for Mental Health Matters with Tiffany Malone: The Power of Possibility, The Permission to Change, presented by Tiffany Malone. Register at msfocus.us/Malone0226.

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on Feb. 10, for Fatigue Management in MS, presented by Dr. Ben Thrower. Register at msfocus.us/Thrower0226.

Join us at 5:30 p.m. Eastern, 4:30 p.m. Central, 3:30 p.m. Mountain, 2:30 p.m. Pacific, on Feb. 12, for Ask the Physical Therapist, presented by Herb Karpatkin. Register at msfocus.us/Karpatkin0226.

Join us at 6:30 p.m. Eastern, 5:30 p.m. Central, 4:30 p.m. Mountain, 3:30 p.m. Pacific, on Feb. 26, for Ask the MS Expert, presented by Dr. Aaron Boster. Register at msfocus.us/Boster0226.