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MS Chair Yoga

December 5, 2022

Join us Mondays at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.
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MS General Exercise Program

December 6, 2022

Join us Tuesdays at 11 a.m. Eastern, 10 a.m. Central, 9 a.m. Mountain, 8 a.m. Pacific for the MS General Exercise Program, presented by the Working On Wellness Foundation. Request attendee link using the contact form at msfocus.us/Exercise4All.
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Gentle Movement in Chairs

December 8, 2022

Join us at 10:45 a.m. Eastern, 9:45 a.m. Central, 8:45 a.m. Mountain, 7:45 a.m. Pacific, on Thursdays, Gentle Movement in Chairs, presented by Chris Hudspeth. Register at msfocus.us/ChrisYoga22​.
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Tai Chi

December 9, 2022

Join us at 12:30 p.m. Eastern, 11:30 a.m. Central, 10:30 a.m. Mountain, 9:30 a.m. Pacific, on Fridays, for Tai Chi, presented by Tony Garcia. Register at msfocus.us/TaiChi22.
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Easy Mandala

December 05, 2022

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on Dec. 5, for Easy Mandala, presented by Hannah Celeste Garrison. Register at msfocus.us/MSart1205.
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MS Trivia: Holiday Style

December 06, 2022

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on Dec. 6, for MS Trivia: Holiday Style, presented by Dr. Ben Thrower. Register at msfocus.us/Thrower1222.
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Enhancing Sexual Wellness

December 08, 2022

Join us at 6:30 p.m. Eastern, 5:30 p.m. Central, 4:30 p.m. Mountain, 3:30 p.m. Pacific, on Dec. 8, for Enhancing Sexual Wellness, presented by Fred Foley, Ph.D. Register at msfocus.us/Foley1222.
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Dreaming in the Sky

December 12, 2022

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on Dec. 12, for Dreaming in the Sky, presented by Hannah Celeste Garrison. Register at msfocus.us/MSart1212.
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