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Some mornings, I just want my coffee. Some evenings, I just want my wine. And both of these feelings can happen in the same day. But lately, my body’s been speaking louder than my chosen port. And as someone living with MS and with a history of surgical excision, I’m paying attention. That sharp, unmistakable pain in the same spot every time I sip? That’s not coincidence. That’s a warning.

People living with multiple sclerosis already carry a heavier health load. But here’s the lesser-known truth: studies suggest MS patients may also face a higher risk of certain cancers, including breast cancer. That’s not said to scare anyone — it’s a reminder to listen more closely, track the patterns, and act early when something feels off. I say this because my medication is specifically known for making me more susceptible to cancer. I may be a little hypervigilant, but it’s worth my peace of mind at the end of the day. I’m thankful my team listened to me the first time because my situation could have looked so different if they had not.

So, what’s that got to do with your weekend rosé? More than you think. While I’m finding the jury being split for caffeine, I’m finding more adverse side effects from consuming alcohol being reported since it can interact with certain medications some MS patients may take for anxiety or depression. For me, I’m finding the tenderness and the nerve sensitivity around my surgical site flares as my body’s way of waving a burnt orange flag (we aren’t all the way to red).

Now, I’m not saying you need to quit coffee cold turkey (unless your doctor says otherwise. I choose the slow weaning process because those withdrawal symptoms from caffeine. Whew!). But I am saying this: tune in. If you notice anything weird going on with your body, tune in. Take note. Call your doctor. Don’t “sleep” on it (that’s in a different article), but act on it. It could save you. I’m glad I listened in 2022. I’m listening again now. Don’t worry, I’ll keep you posted.

We don’t always think of lifestyle adjustments as cancer prevention, but they matter — especially when you’re managing MS. Cut the inflammation. Keep your energy reserves. Prioritize sleep. Stay on top of screenings. And listen to your body like it’s your most trusted doctor.

Because it is.

This season, I’m not pushing through pain just to maintain routine. I’m honoring what my body needs — mindfully, consistently, and with the kind of love that says I want to be here, fully. Not dragging through the days but living them.

And if that means less caffeine and wine? So be it. I’ll toast to that — with sparkling water and peace of mind, and strawberries.

Cheers to your health.