Health & Wellness

Health & Wellness

What Is Recreation Therapy And How Can It Help You

Recreation therapy is one of the fastest-growing professions today, yet many people have never heard of it.
Health & Wellness

Create an MS Free Zone

It is anything that allows a person to find respite – however momentary – from the intrusion of MS in his or her life.
Health & Wellness

The Supplement Maze

There is so much information about food and supplements that are said to help with MS. It often leaves one asking, “Where do I begin?”
Health & Wellness

The Wellness Model

Wellness is a holistic way of viewing health that includes body, mind and spirit.
Health & Wellness

Tune Into Music and Tune Out MS

The directed use of music for therapy can produce changes in mind and body that last beyond the therapy session.
Health & Wellness

MS-TECH 101: Mobile Apps help Manage Health

These apps are a great tool to help you navigate the often unintelligible medical world.
Health & Wellness

Self-Management: Keys to Taking Charge of Your MS

People who are self-managers have more confidence in their ability to address problems such as pain, fatigue, and depressed mood.
Health & Wellness

The Seven Habits of Highly Successful MSers

Here are strategies to help increase your sense of control over the disease, and therefore over your life.
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