Health & Wellness

Health & Wellness

Resolve To Take The Reins From MS

Using the SMART system to set and achieve goals.
Health & Wellness

Chair Yoga is for Everyone!

Learn about the benefits of chair yoga.
Health & Wellness

Track Your Fitness Goals and Get Motivated

Finding the motivation to exercise and stay active is challenging, but MS can make it even harder.
Health & Wellness

Sleep Apnea and MS

If you have MS, chances are that you have experienced at least some problems with your sleep. Up to 60 percent of people with MS experience at leas...
Health & Wellness

Technology for Families and Caregivers

Technology can make a difference in a caregiver’s life, allowing them to find help and support, and it can make providing care easier.
Health & Wellness

Cognitive Challenges of Multiple Sclerosis

It is important to recognize cognition issues and to seek help from professionals. Positive strategies can help vocationally and socially.
Health & Wellness

Exercise Your Brain

If you are experiencing cognitive challenges, proper exercise can help improve some of the changes you may be experiencing.
Health & Wellness

Finding Your Cognitive Edges

Be in charge of your MS by marking the edges of your cognitive challenges, and then confidently move forward.
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