Health & Wellness

Track Your Fitness Goals and Get Motivated

Finding the motivation to exercise and stay active is challenging, but MS can make it even harder.

Sleep Apnea and MS

If you have MS, chances are that you have experienced at least some problems with your sleep. Up to 60 percent of people with MS experience at leas...

MS-TECH 101 Smart Home Technology

In today’s world of technology, you can easily control things in your home – such as lights, thermostats, and appliances – with your voice or a...

Technology for Families and Caregivers

Caring for someone with MS can be a big responsibility with many unique challenges. Overlap can easily happen when there are multiple people, wheth...

Finding Your Cognitive Edges

MS is a complicated disability. For example, while I have adjusted to walking with a cane, shifting all other tasks to the available hand is anothe...

Cognitive Challenges of Multiple Sclerosis

It is important to recognize cognition issues and to seek help from professionals. Positive strategies can help vocationally and socially.

Exercise Your Brain

If you are experiencing cognitive challenges due to MS, there is good news: research shows that proper exercise (both cognitive and physical aerobi...

Reducing Inflammation in Multiple Sclerosis, Natur

Once a diagnosis of multiple sclerosis has been made, medications that help reduce inflammation in the brain are often started, having a positive e...