Health & Wellness

Learn to Benefit from Self-Massage

Massage. For some, the word alone brings feelings of enjoyment and relaxation.

Power of Participation

My mother and the person she cared for became close friends. Their relationship not only had an immense effect on my mother’s life, but also on mine.

Overcoming Disability at the Gym

I was working out at the gym when I experienced a sharp pain in my left shoulder. During the next two months, I went through intensifying agony and...

Progressive MS: Your Questions Answered

Dr. Augusto Miravalle answers the basic questions many people ask about Progressive MS

Relapse and the Immune System

“Relapse” is an important concept to understand in multiple sclerosis.

The Circle of Care

Before you drew your first breath, you had caregivers.

Providing a Break for Caregivers

Helping to care for someone can sometimes be, or feel like, a full-time job.

Resolutions for Wellness

From the physical to the emotional, here is how you can achieve great overall wellness.