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EmpowerSource "Better Days Selfie" Contest Winners

The winning submissions from EmpowerSource's Winter 2018 Contest
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8 Natural Circulation Boosters 

Ask your healthcare team about any symptoms you think may be related to circulation problems.
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Tips for Traveling Abroad with MS

Here is a simple checklist of items to ensure that you are well prepared to travel abroad with MS
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Walking Your Way to Better Health

Walking 30 minutes a day at a moderate pace for five days a week fulfills the weekly exercise recommendation from national guidelines.
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Getting Your Groove Back with MS

Getting into an MS rut is easy. Getting our groove back once we have fallen into a rut is difficult.
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Prevent Osteoporosis with 6 Bone Health Boosters

People with MS also have a high risk for fractures because of falls, and osteoporosis significantly increases this risk.
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MS and Learning to Say No

We view no as a rejection, when really saying no can be used to establish and maintain healthy boundaries.
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14 Natural Ways to Calm Dysesthesia Discomfort

There are preventative steps you can take to try and keep dysesthesia at bay. Consider these 14 natural options.
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