Exclusive Content

Return to “Normal”

A significant lesson learned from all of this is that I need to be an active participant in life and not just let it “happen” to me. Going back is ...

Stop “Shoulding” on Yourself

We need to stop using words such as “should,” need,” “ought to.” etc. Instead, we need to use words like “want,” “like to,” etc.

A new outlook on MS and “You look so good!”

I don’t expect others living with MS will fully comprehend my realities, so why should I put this expectation on people who have never heard the ph...

Adapting to Unpredictable Changes, Phases of MS

We all must remember things change. Also, we also must remember not to think everything is related to MS.

Thankful for 2020

Think about what you are thankful for and let that positivity carry you forward into the new year.

Tis always the season to mind your wellness

My wellness, especially when living with MS, knows no season. It’s something that deserves my primary focus the entire year.

Coping Mechanisms

It is when we stop tending to the details that these coping mechanisms may need to themselves be “coped with.”

MS Hugs and more spastic issues

Spasticity comes in all forms and fashions. The more we progress with our MS, the more likely we may find ourselves dealing with spasticity.