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Volunteering to improve my life with MS

No matter if it’s for an MS or non-MS organization, volunteering has been proven to improve people’s self-worth, self-esteem, and sense of purpose ...
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Managing stress, fear, and procrastination

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
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Annual Checklist to Manage MS

Here is a checklist of activities to help you and your care team manage and monitor your MS.
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Speaking on the challenges of living with MS

Why Christina Applegate is the voice we all need to hear right now.
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7 ways to extinguish MS-induced anger

I’ve developed several strategies to help me recognize the anger, allow it to roar in a controlled burn and extinguish it before it destroys anythi...
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Planning a Holiday Party with MS

I know it can be stressful, but if you follow these tips, you can throw a stress-free holiday party that you and your guests will love.
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Hyperalgesia and Allodynia

Pain and Sensory Problems Common with MS and Chronic Illness
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Learning to Walk Again with MS

Rebuilding the mind-body connection that was interrupted by my MS relapse is going to take time, dedication, and personal accountability.
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