Exclusive Content

EmpowerSource "Better Days Selfie" Contest Winners

The winning submissions from EmpowerSource's Winter 2018 Contest

8 Natural Circulation Boosters 

Ask your healthcare team about any symptoms you think may be related to circulation problems.

Tips for Traveling Abroad with MS

Here is a simple checklist of items to ensure that you are well prepared to travel abroad with MS

Walking Your Way to Better Health

Walking 30 minutes a day at a moderate pace for five days a week fulfills the weekly exercise recommendation from national guidelines.

Getting Your Groove Back with MS

Getting into an MS rut is easy. Getting our groove back once we have fallen into a rut is difficult.

Prevent Osteoporosis with 6 Bone Health Boosters

People with MS also have a high risk for fractures because of falls, and osteoporosis significantly increases this risk.

MS and Learning to Say No

We view no as a rejection, when really saying no can be used to establish and maintain healthy boundaries.

14 Natural Ways to Calm Dysesthesia Discomfort

There are preventative steps you can take to try and keep dysesthesia at bay. Consider these 14 natural options.