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MS Focus at Sea Notebook - Part 1

Day One of the cruise is smooth sailing with yoga and support programs.
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7 Hidden Causes Affecting Your Ability to Think

There are less obvious causes can affect your ability to think – and they’re usually much easier to control than MS.
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The Importance of MS Awareness and Education Month

We wanted to share some multiple sclerosis facts to help increase your education and awareness of MS.
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10 Tips to Use the Positive Power of Journaling

Here are 10 easy tips to help you create and maintain a journal that could be an important guidepost to better days.
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5 Coping Strategies for Being Diagnosed with MS

If you are having difficulties coping with your diagnosis, here are five strategies that can help.
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6 Ways to Help you Find Better Days

Here are six actions you can take to find better days and resources to help you implement each step.
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It’s the Little Changes that Matter

Diet is different for each of us, just as our MS is different. I will tell you what I have done and the effect I feel those changes have had.
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Becoming More Comfortable Talking to Your Doctor

Your doctor needs to know all of your problems and concerns. Here are some easy steps to share touchy topics with your doctor.
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