Exclusive Content

Volunteering to improve my life with MS

No matter if it’s for an MS or non-MS organization, volunteering has been proven to improve people’s self-worth, self-esteem, and sense of purpose ...

Managing stress, fear, and procrastination

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Annual Checklist to Manage MS

Here is a checklist of activities to help you and your care team manage and monitor your MS.

Speaking on the challenges of living with MS

Why Christina Applegate is the voice we all need to hear right now.

7 ways to extinguish MS-induced anger

I’ve developed several strategies to help me recognize the anger, allow it to roar in a controlled burn and extinguish it before it destroys anythi...

Planning a Holiday Party with MS

I know it can be stressful, but if you follow these tips, you can throw a stress-free holiday party that you and your guests will love.

Hyperalgesia and Allodynia

Pain and Sensory Problems Common with MS and Chronic Illness

Learning to Walk Again with MS

Rebuilding the mind-body connection that was interrupted by my MS relapse is going to take time, dedication, and personal accountability.