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EmpowerSource Keepin It Cool Photo Contest Winners

The winning submission from our Summer 2017 contest

5 Questions to Ask about Your Overactive Bladder

Lesser-known factors might be contributing to your OAB as well. To uncover hidden irritants, ask yourself these questions.

MS and Allergy Season

If you are struggling with your allergies, here are some tips that can help.

11 Reflections on Reflexology

This type of therapy is sometimes used by people with multiple sclerosis, and is considered to be a form of complementary and alternative medicine.

Sound Summer Sleep with MS

One of the best ways to make it through the summer heat is to find night time cooling strategies to ensure a good night’s sleep.

Yoga and MS

When I was asked to participate in My MS Yoga, my first thought was “How does yoga help people with MS?”

Lower Stress by Strengthening Your Support Network

If you have trouble making social connections, here are seven things you can do to begin strengthening your support network.

Do I need vitamin D even in the Summer?

How can you ensure that you are getting the right amount of vitamin D, even in the summer when the sunlight is plentiful?