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5 Steps to Making New Year’s Resolutions Stick

If you made a resolution, then you do want to make a change. Most people don’t know how to implement that change into their lives.

5 Tips for Managing Holiday Stress with MS

For those of us living with MS, this time of year can present challenges outside our normal routine.

4 Symptoms Seasonal Affective Disorder, MS share

During winter, you may experience an increase in symptoms that may feel like an MS exacerbation, but may actually be SAD.

10 Proven Tools to Combat Stress, Promote Wellness

From financial worries to family responsibilities, from changes to job status, Americans are dealing with ever-increasing stress in their lives.

Five common symptoms of MS and how to cope

If you suffer from MS or know someone who does, here are tips on how you can cope with and explain common symptoms of MS.

13 Tactics to Beat the Heat

To cope with summer heat, try making some easy adjustments and adaptations at home to keep you and your surroundings as cool as can be.

6 Tips for Parenting with MS

Although I am not an expert in childrearing techniques, I’d like to think that I’ve learned a few things in my 40 years as a mom.

But do you really understand?

We must calmly share our feelings, try to be understood, and patiently tolerate what can’t be changed.