Exclusive Content

Walking Your Way to Better Health

Walking 30 minutes a day at a moderate pace for five days a week fulfills the weekly exercise recommendation from national guidelines.

Getting Your Groove Back with MS

Getting into an MS rut is easy. Getting our groove back once we have fallen into a rut is difficult.

Prevent Osteoporosis with 6 Bone Health Boosters

People with MS also have a high risk for fractures because of falls, and osteoporosis significantly increases this risk.

MS and Learning to Say No

We view no as a rejection, when really saying no can be used to establish and maintain healthy boundaries.

14 Natural Ways to Calm Dysesthesia Discomfort

There are preventative steps you can take to try and keep dysesthesia at bay. Consider these 14 natural options.

Trigeminal Neuralgia and MS

Trigeminal neuralgia is a type of chronic pain that affects the trigeminal nerve.

When Over-the-Counter Drugs do More Harm than Good

Here are some general guidelines to keep in mind, along with some information about more commonly used OCT medications.

A Mother’s Day MS tribute

Whether you are a mother living with MS or a mother of a child with MS, we appreciate the difference you make in our lives.