Exclusive Content

Achieve Relaxation Through Breath Meditation

Ready to give breath meditation a try? Here are 15 steps to help you get started.

Mother’s Day, multiple sclerosis, and motherhood

May your journey be a successful one with the tools needed to minimize symptoms and disease progression readily available for use.

Integrative Medicine and MS

A blend of conventional medicine and CAM therapies have helped me achieve the best quality of life in my battle against MS.

22 Things to Know About Massage Therapy

Here’s some information and advice you may want to consider before you book your first appointment.

I Believe You Even Though I Can’t See

I will believe you even if I can’t see your illness and pain. Let’s believe people instead of judging them.

13 Truths About Pseudo-Exacerbations

Here’s some useful information to help you learn the difference between a pseudo-exacerbation and a real one.

MS and Heat

To you, living with MS, the summer can spell doom. Why is it that those of us living with MS suffer from heat intolerance?

Understanding and avoiding Uhthoff’s phenomenon

If your symptoms flare up when you get hot, you may be experiencing Uhthoff's phenomenon.