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Are Your Expectations Helping or Hurting You?

12 tips to help you keep your expectations realistic as you navigate life with MS.

MS and the Leaky Gut Connection

It is important to talk to your doctor and follow their recommendations about maintaining a healthy gut.

Biosimilars Open Doors for New Treatment Options

None of the approved biosimilars are disease-modifying therapies for MS, but it’s not too soon to begin learning the basics.

Tips for Choosing Your Disease Modifying Therapy

While having so many options to choose from is great, it can be overwhelming to decide which treatment option is best for you.

Ecotherapy Taps into Nature’s Soothing Effect

Here’s why a dose of nature might bring relief next time you feel anxious, sad, or overwhelmed.

Moodiness, Irritability, and MS

People often don’t know that changes in your mood or irritability can be related to MS symptoms.

9 Biofeedback Basics

Biofeedback is generally safe, but might not be appropriate for everyone.

Tips for Managing Constipation with MS

Here are some things you can do outside of the doctor’s office to manage constipation on your own.