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Three types of fasting strategies

Fasting is not a diet and it is not new. People have been fasting for thousands of years.
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Menopause, Hormones and MS Progression

Menopause has not been thoroughly studied as it relates to those with progressive MS.
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Intermittent Fasting with MS

I believe it isn’t what I eat, but rather the frequency and volume to which I eat. 
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Immune System: Boost or Suppress?

Good hand-washing combined with exercise, fresh air, stress reduction, and a good night’s sleep will go far in protecting you from illness.
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I’m Visible

It is National MS Education and Awareness Month and the goal of this year is to be seen.
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Addressing Social Stigmas and Barriers

The more we advocate for change, the better chance to create a society where all people can participate more fully.
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“I tried it. It didn’t work!”

If something didn’t work for you in the past, it does not mean that it won’t help today.
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Maximizing Your Health Benefits with MS

Here are some tips to help maximize your out-of-pocket spending for covered health services.
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