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Take a path to contentment with walking meditation

By paying close attention to your movements and your inner state you become “in the moment.”
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MS and the Fear of the Unknown

Many of us out there have had fears since being diagnosed but are often afraid to talk about it.
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Are Your Expectations Helping or Hurting You?

12 tips to help you keep your expectations realistic as you navigate life with MS.
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MS and the Leaky Gut Connection

It is important to talk to your doctor and follow their recommendations about maintaining a healthy gut.
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Biosimilars Opens door for New Treatment Options

None of the approved biosimilars are disease-modifying therapies for MS, but it’s not too soon to begin learning the basics.
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Tips for Choosing your Disease Modifying Therapy

While having so many options to choose from is great, it can be overwhelming to decide which treatment option is best for you.
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Ecotherapy Taps into Nature’s Soothing Effect

Here’s why a dose of nature might bring relief next time you feel anxious, sad, or overwhelmed.
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Moodiness, Irritability and MS

People often don’t know that changes in your mood or irritability can be related to MS symptoms.
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