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MS and Mental Health

If you find yourself struggling with mental health, here are some tips on how to get help.
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Resilience and living strong with MS

Whatever life throws at you, remember to keep moving forward.
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Are you okay?

There is a certain responsibility in having a chronic illness that makes you feel like you have to reassure everyone you are doing fine.
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It’s okay to say “no”

It takes a while to learn the differences between saying “yes” versus “no.” But remember, it’s okay to say “no.”
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Gaining MS Momentum

What will help you gain momentum to achieve the change you want?
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Return to “Normal”

A significant lesson learned from all of this is that I need to be an active participant in life and not just let it “happen” to me. Going back is ...
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Stop “Shoulding” on Yourself

We need to stop using words such as “should,” need,” “ought to.” etc. Instead, we need to use words like “want,” “like to,” etc.
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A new outlook on MS and “You look so good!”

I don’t expect others living with MS will fully comprehend my realities, so why should I put this expectation on people who have never heard the ph...
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