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Portion Control Key Challenge to Fasting

I was the only one in my house trying intermittent fasting. There were going to be challenges and I needed to resist falling into old behaviors.

Changing the Stigma of What Disability Looks Like

I owe it to every single person living with a chronic illness, invisible illness, or disability to share my story. That is why I share.

Celebrating My 15th MS Anniversary

Don’t stop MS from letting you find your purpose. Being diagnosed is the beginning of the rest of your life, not the end.

Coping with Being Cooped Up

While COVID-19 has us all cooped up, maintaining social connections, diet and exercise can help get us through this time happy, healthy, and in bet...

It’s okay to be a hot MS

This is something we need to practice daily. Love the ugly. Love the messy. Love the chaotic. Love the frantic. Love the wacky. Love the disaster. ...

Bridge over troubled waters

We are easily lulled into letting go of routines but in so doing, we can also let some of our reality and self-care slip.

The benefits of resistance training for MS patient

If you're interested in practicing resistance training, here are its benefits and how you can get started.

Sorting Out Covid-19 Information with MS

The question becomes with all this information coming from different angles, how do you mute the noise and find the signal of truth?