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Retrain Your Brain: The Study of Neuroplasticity

Improving the Health of the Injured Brain
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How to Journal Your MS Journey

If you are open and honest about your current state, then this becomes an exercise in personal growth and a powerful tool.
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Deconditioning and MS

Deconditioning is something almost all of us with a chronic illness will experience at some point in time.
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Raise Awareness When You #FlexMSMuscle

This year it is time for us to come together and have our collective voices heard.
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Hard to Swallow

In some of us with MS, the nerve impulses that help the normal process of swallowing to naturally happen are short-circuited.
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Benefits of Journaling with MS

In addition to memory, there are other cognitive benefits of journaling.
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MS and Life Expectancy

MS does affect your life expectancy, but it isn’t as bad as you think.
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Facing tender end-of-life topics head on

As we grow older, live life more fully, deal with illness or limitation, our goals and thinking about our own mortality can change.
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