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Portion Control Key Challenge to Fasting

I was the only one in my house trying intermittent fasting. There were going to be challenges and I needed to resist falling into old behaviors.
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Changing the Stigma of What Disability Looks Like

I owe it to every single person living with a chronic illness, invisible illness, or disability to share my story. That is why I share.
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Celebrating My 15th MS Anniversary

Don’t stop MS from letting you find your purpose. Being diagnosed is the beginning of the rest of your life, not the end.
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Coping with Being Cooped Up

While COVID-19 has us all cooped up, maintaining social connections, diet and exercise can help get us through this time happy, healthy, and in bet...
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It’s okay to be a hot MS

This is something we need to practice daily. Love the ugly. Love the messy. Love the chaotic. Love the frantic. Love the wacky. Love the disaster. ...
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Bridge over troubled waters

We are easily lulled into letting go of routines but in so doing, we can also let some of our reality and self-care slip.
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The benefits of resistance training for MS patient

If you're interested in practicing resistance training, here are its benefits and how you can get started.
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Sorting Out Covid-19 Information with MS

The question becomes with all this information coming from different angles, how do you mute the noise and find the signal of truth?
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