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Tips for Managing Constipation with MS

Here are some things you can do outside of the doctor’s office to manage constipation on your own.
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Are You the Center of Your Care?

When you are treated with a person-centered care approach, you are listened to, informed, respected, and involved in your care. 
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A Person Living with MS

In my mind, I am not the MS patient. I am a person, albeit a person living with MS.
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EmpowerSource Conundrum Contest 2018 Winners

The winners of EmpowerSource's Spring 2018 contest
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EmpowerSource "Better Days Selfie" Contest Winners

The winning submissions from EmpowerSource's Winter 2018 Contest
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8 Natural Circulation Boosters 

Ask your healthcare team about any symptoms you think may be related to circulation problems.
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Tips for Traveling Abroad with MS

Here is a simple checklist of items to ensure that you are well prepared to travel abroad with MS
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Walking Your Way to Better Health

Walking 30 minutes a day at a moderate pace for five days a week fulfills the weekly exercise recommendation from national guidelines.
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