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What to do when Motivation Isn’t Enough

When motivation wasn’t enough for me, I had to change my mindset, make sacrifices and ask for help and accountability from others.
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Medications and supplements: risks and safety

To avoid potential problems, discuss everything you’re taking with your doctors.
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Getting an Unexpected Call from Your Neurologist

Next time, I am going to call the neurologist’s office and get my orders sent out well in advance of my appointment.
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Making the most of your doctor visit

Tips and help regarding in-person and telehealth visits with your doctor.
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What Life is Like with MS Brain Fog

More than half of people living with MS will develop cognitive issues such as difficulty understanding conversations, thinking critically, or recal...
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Think Before You Speak

Tips for handling unsolicited advice and judgement
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MS and Medical Weight Loss

The biggest change for me has been a complete shift in mindset. I need to make some of these changes permanently for my health and wellbeing. 
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Music and MS: Going beyond the meme

I need words that speak specifically to me and are infused with the one-two punch of music.
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