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Celebrating Black History Month in MS community

Taking time to highlight the need for more representation in clinical trials and advocating for our health.
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There’s no MS in this scone story

MS doesn’t always deserve a place in the stories of our lives, and we all have the power to omit mentioning it as needed.
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Positive Thinking and Negative Self Talk

If you tend to be pessimistic, don't despair — you can learn positive thinking skills.
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Long Term Benefits of Strength Training for MS

Here are some of the long-term benefits I have experienced from strength training with MS.
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Volunteering to improve my life with MS

No matter if it’s for an MS or non-MS organization, volunteering has been proven to improve people’s self-worth, self-esteem, and sense of purpose ...
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Managing stress, fear, and procrastination

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
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Annual Checklist to Manage MS

Here is a checklist of activities to help you and your care team manage and monitor your MS.
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Speaking on the challenges of living with MS

Why Christina Applegate is the voice we all need to hear right now.
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