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MS and the story of our lives

Each person’s tale will be unique

Managing MS with a Little Help from My Friends

Even if we put on a brave face and are living our best, most positive life with MS, know that those closest to you want to offer help in any way th...

Celebrating Black History Month in MS community

Taking time to highlight the need for more representation in clinical trials and advocating for our health.

There’s no MS in this scone story

MS doesn’t always deserve a place in the stories of our lives, and we all have the power to omit mentioning it as needed.

Positive Thinking and Negative Self Talk

If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

Long Term Benefits of Strength Training for MS

Here are some of the long-term benefits I have experienced from strength training with MS.

Volunteering to improve my life with MS

No matter if it’s for an MS or non-MS organization, volunteering has been proven to improve people’s self-worth, self-esteem, and sense of purpose ...

Managing stress, fear, and procrastination

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.