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Tips for Traveling Abroad with MS

Here is a simple checklist of items to ensure that you are well prepared to travel abroad with MS
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Walking Your Way to Better Health

Walking 30 minutes a day at a moderate pace for five days a week fulfills the weekly exercise recommendation from national guidelines.
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Getting Your Groove Back with MS

Getting into an MS rut is easy. Getting our groove back once we have fallen into a rut is difficult.
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Prevent Osteoporosis with 6 Bone Health Boosters

People with MS also have a high risk for fractures because of falls, and osteoporosis significantly increases this risk.
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MS and Learning to Say No

We view no as a rejection, when really saying no can be used to establish and maintain healthy boundaries.
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14 natural ways to calm discomfort of dysesthesia

There are preventative steps you can take to try and keep dysesthesia at bay. Consider these 14 natural options.
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Trigeminal Neuralgia and MS

Trigeminal neuralgia is a type of chronic pain that affects the trigeminal nerve.
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When Over-the-Counter Drugs do More Harm than Good

Here are some general guidelines to keep in mind, along with some information about more commonly used OCT medications.
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