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MS and Allergy Season

If you are struggling with your allergies, here are some tips that can help.
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11 Reflections on Reflexology

This type of therapy is sometimes used by people with multiple sclerosis, and is considered to be a form of complementary and alternative medicine.
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Sound Summer Sleep with MS

One of the best ways to make it through the summer heat is to find night time cooling strategies to ensure a good night’s sleep.
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Yoga and MS

When I was asked to participate in My MS Yoga, my first thought was “How does yoga help people with MS?”
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Lower Stress by Strengthening Your Support Network

If you have trouble making social connections, here are seven things you can do to begin strengthening your support network.
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Do I need vitamin D even in the Summer?

How can you ensure that you are getting the right amount of vitamin D, even in the summer when the sunlight is plentiful?
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Aging With MS

Most of us living with MS, will live with the condition for more than 50 years before we die.
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Acupuncture and MS

Acupuncture is not a substitute for my MS treatments, but it is something to manage the symptoms and side-effects.
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