Becoming More Comfortable Talking to Your Doctor

Your doctor needs to know all of your problems...
Your doctor needs to know all of your problems and concerns. Here are some easy steps to share...
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5 coping strategies for being diagnosed with MS

If you are having difficulties coping with...
If you are having difficulties coping with your diagnosis, here are five strategies that can help.
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Sticking to It – MS Treatment Adherence Part 1

When starting out on a disease-modifying...
When starting out on a disease-modifying therapy, it is important to set therapy goals.
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Sticking to It – MS Treatment Adherence Part 2

While adhering to your neurologist’s care plan...
While adhering to your neurologist’s care plan is critical, it is equally important to find the...
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8 Reasons to Overcome Your Fear of Asking for Help

Offering help and asking for help usually...
Offering help and asking for help usually benefits everyone involved.
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9 Biofeedback Basics

Biofeedback is generally safe, but might not be...
Biofeedback is generally safe, but might not be appropriate for everyone.
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Moodiness, Irritability and MS

People often don’t know that changes in your...
People often don’t know that changes in your mood or irritability can be related to MS symptoms.
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Ecotherapy Taps into Nature’s Soothing Effect

Here’s why a dose of nature might bring relief...
Here’s why a dose of nature might bring relief next time you feel anxious, sad, or overwhelmed.
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Tips for Choosing your Disease Modifying Therapy

While having so many options to choose from is...
While having so many options to choose from is great, it can be overwhelming to decide which...
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Biosimilars Opens door for New Treatment Options

None of the approved biosimilars are disease...
None of the approved biosimilars are disease-modifying therapies for MS, but it’s not too soon to...
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MS and the Leaky Gut Connection

It is important to talk to your doctor and...
It is important to talk to your doctor and follow their recommendations about maintaining a...
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Are Your Expectations Helping or Hurting You?

12 tips to help you keep your expectations...
12 tips to help you keep your expectations realistic as you navigate life with MS.
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MS and the Fear of the Unknown

Many of us out there have had fears since being...
Many of us out there have had fears since being diagnosed but are often afraid to talk about it.
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Take a path to contentment with walking meditation

By paying close attention to your movements and your inner state you become “in the moment.”
By paying close attention to your movements and your inner state you become “in the moment.”
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Scary MS Symptoms: Halloween Edition

Here are five scary MS symptoms that eerily...
Here are five scary MS symptoms that eerily remind me of some familiar Halloween haunts.
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Are There Hidden Heating Hazards in Your Home?

Stay safe as you stay comfortably warm this...
Stay safe as you stay comfortably warm this winter with these fire/fume prevention tips.
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Life with MS

Gaps Remain Despite ACA Legislation

Uninsurance and Underinsurance are both widespread issues, but help is available
Life with MS

Navigating a Change of Insurance with MS

What steps should you take when moving to a new insurance plan?
Life with MS

Persistence Pays Off

A guide on the steps to take for appealing a prescription drug denial.
Life with MS

SSDI: What is it? When to Apply

A simple guide to Social Security Disability Insurance (SSDI)
Symptom Management

Meditation and MS

A look at how meditation can help regulate your body during stressful situations