It’s okay to be a hot MS

This is something we need to practice daily...
This is something we need to practice daily. Love the ugly. Love the messy. Love the chaotic...
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Coping with Being Cooped Up

While COVID-19 has us all cooped up...
While COVID-19 has us all cooped up, maintaining social connections, diet and exercise can help...
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Changing the Stigma of What Disability Looks Like

I owe it to every single person living with a...
I owe it to every single person living with a chronic illness, invisible illness, or disability...
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Take The Lead In How Loved Ones Respond To Your MS

Because I’m the person living with MS, the...
Because I’m the person living with MS, the people around me often are taking cues from me in how...
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What Being a Sports Fan Taught Me about MS

I don’t always win, but like another famous...
I don’t always win, but like another famous sports quote, “I live to play another day.” Not every...
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Don't be quick to blame MS for every challenge

Changing and reworking some of the ways you...
Changing and reworking some of the ways you think and the approaches you take can help you to...
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I'm Not Ready to Open Up

Put your trust in the healthcare system and the...
Put your trust in the healthcare system and the health organizations that provide guidance based...
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Menopause and Multiple Sclerosis

It is crucial to underscore the importance of...
It is crucial to underscore the importance of understanding and managing the the MS symptoms that...
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I am Scared of My Next Treatment

I expressed my concerns to my neurologist and he listened. We discussed my worries and came up...
I expressed my concerns to my neurologist and he listened. We discussed my worries and came up...
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Understanding your rights

Know the laws of your state in the workplace and behind the wheel.
Know the laws of your state in the workplace and behind the wheel.
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Coping with Boredom

A few strategies to help combat boredom.
A few strategies to help combat boredom.
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Attacking Our MS with Vigilance and Gusto

When all is said and done, aren’t all of us...
When all is said and done, aren’t all of us with MS newly diagnosed?
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Multitasking and MS

With the difficulties associated with MS and...
With the difficulties associated with MS and multitasking, I had to learn to adapt. Here are some...
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Lifestyle is key to aging well with MS

No matter what age you are now, making...
No matter what age you are now, making lifestyle changes can improve and prolong your life.
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Don’t let MS get inside your head

I’m always aware of my MS, but I never allow it...
I’m always aware of my MS, but I never allow it into my head beyond the many scars that it...
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Voting While Disabled

Voting while disabled requires advance planning...
Voting while disabled requires advance planning, knowledge of your rights, and a good amount of...
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MS and Oral Health

Here are some strategies for maintaining good...
Here are some strategies for maintaining good oral health with multiple sclerosis.
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It’s okay to ask for help

Asking for help doesn’t show a sign of weakness...
Asking for help doesn’t show a sign of weakness. It shows a sign of respect for yourself and for...
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MS and Coping with Grief

Here are some tips to use to process grief, so...
Here are some tips to use to process grief, so you don’t get stuck in depression.
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Journey to Calm

I encourage you to revisit your old photos and...
I encourage you to revisit your old photos and recall the feelings and situations that led you...
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COVID-19 and MS: What You Need to Know

Talk to provider before making changes to DMT...
Talk to provider before making changes to DMT usage
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Keeping the Lifelines Open

It’s up to each and every one of us to be safe,...
It’s up to each and every one of us to be safe, informed, responsible and compassionate. 
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Cloth masks make a difference against COVID-19

Use cloth masks in combination with hand-washing and social distancing.
Use cloth masks in combination with hand-washing and social distancing.
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Emergency Preparedness When Living With MS

Get informed, make a plan, assemble a kit, and maintain your plan and kit!
Get informed, make a plan, assemble a kit, and maintain your plan and kit!
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Sorting Out Covid-19 Information with MS

The question becomes with all this information...
The question becomes with all this information coming from different angles, how do you mute the...
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The benefits of resistance training for MS patient

If you're interested in practicing resistance...
If you're interested in practicing resistance training, here are its benefits and how you can get...
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Exclusive Content

Journey to Calm

I encourage you to revisit your old photos and recall the feelings and situations that led you to capture them and personalize your journey to calm.
Exclusive Content

MS and Coping with Grief

Here are some tips to use to process grief, so you don’t get stuck in depression.
Exclusive Content

It’s okay to ask for help

Asking for help doesn’t show a sign of weakness. It shows a sign of respect for yourself and for the people who care about you.
Exclusive Content

MS and Oral Health

Here are some strategies for maintaining good oral health with multiple sclerosis.
Life with MS

Voting While Disabled

Voting while disabled requires advance planning, knowledge of your rights, and a good amount of patience.