Preparing for Winter with MS

In this article, we will identify seasonal...
In this article, we will identify seasonal challenges and offer simple tips to overcome them.
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8 Ways to Overcome the Challenges of Chilly Temps

If you’re sensitive to cold temps, too, wintry...
If you’re sensitive to cold temps, too, wintry weather brings a new set of challenges
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How to deal with seasonal blues

Seasonal affective disorder is a real and...
Seasonal affective disorder is a real and treatable problem that at first may look to some of us...
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6 Ways to Combat Pain without Using Meds

Many people with MS have shared their positive...
Many people with MS have shared their positive experiences using the following CAM practices to...
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MS and Pilates

Pilates helps you build core muscles through...
Pilates helps you build core muscles through low impact exercise, movements and resistance.
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15 Self-Care Start-Ups

You can learn to pay attention to all your...
You can learn to pay attention to all your needs, which is the basis of self-care. It’s a skill...
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5 Tips Managing Cold and Flu Season with MS

There are simple, every day strategies to help...
There are simple, every day strategies to help minimize your exposure to the cold and flu.
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6 Simple Dietary Changes for Fast Results

Here are some easy guidelines to help create a...
Here are some easy guidelines to help create a balanced, healthy gut microbiome
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Tips for Working from Home with MS

Explore the different options for working from...
Explore the different options for working from home and also learn how to set up a home office.
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Becoming More Comfortable Talking to Your Doctor

Your doctor needs to know all of your problems...
Your doctor needs to know all of your problems and concerns. Here are some easy steps to share...
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It’s the Little Changes that Matter

Diet is different for each of us, just as our...
Diet is different for each of us, just as our MS is different. I will tell you what I have done...
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Clinically Isolated Syndrome versus MS

Clinically Isolated Syndrome is the first...
Clinically Isolated Syndrome is the first episode of neurologic symptoms that a person may...
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Exclusive Content

It’s the Little Changes that Matter

Diet is different for each of us, just as our MS is different. I will tell you what I have done and the effect I feel those changes have had.
Exclusive Content

Becoming More Comfortable Talking to Your Doctor

Your doctor needs to know all of your problems and concerns. Here are some easy steps to share touchy topics with your doctor.
Exclusive Content

Tips for Working from Home with MS

Explore the different options for working from home and also learn how to set up a home office.
Exclusive Content

6 Simple Dietary Changes for Fast Results

Here are some easy guidelines to help create a balanced, healthy gut microbiome
Exclusive Content

5 Tips Managing Cold and Flu Season with MS

There are simple, every day strategies to help minimize your exposure to the cold and flu.