It’s okay to be a hot MS

This is something we need to practice daily...
This is something we need to practice daily. Love the ugly. Love the messy. Love the chaotic...
Get more details Get more details

Coping with Being Cooped Up

While COVID-19 has us all cooped up...
While COVID-19 has us all cooped up, maintaining social connections, diet and exercise can help...
Get more details Get more details

Celebrating My 15th MS Anniversary

Don’t stop MS from letting you find your...
Don’t stop MS from letting you find your purpose. Being diagnosed is the beginning of the rest of...
Get more details Get more details

Changing the Stigma of What Disability Looks Like

I owe it to every single person living with a...
I owe it to every single person living with a chronic illness, invisible illness, or disability...
Get more details Get more details

Portion Control Key Challenge to Fasting

I was the only one in my house trying...
I was the only one in my house trying intermittent fasting. There were going to be challenges and...
Get more details Get more details

Take The Lead In How Loved Ones Respond To Your MS

Because I’m the person living with MS, the...
Because I’m the person living with MS, the people around me often are taking cues from me in how...
Get more details Get more details

Eating Right in the Summer with MS

Here are some tips of what to eat during summer...
Here are some tips of what to eat during summer that will help you feel cool even when the...
Get more details Get more details

The Link Between COVID-19 and Vitamin D

While a vaccine is hopeful in the future, it is...
While a vaccine is hopeful in the future, it is prudent to investigate ways to safeguard the...
Get more details Get more details

What Being a Sports Fan Taught Me about MS

I don’t always win, but like another famous...
I don’t always win, but like another famous sports quote, “I live to play another day.” Not every...
Get more details Get more details

Intermittent Fasting with MS

I believe it isn’t what I eat, but rather the...
I believe it isn’t what I eat, but rather the frequency and volume to which I eat. 
Get more details Get more details

Three types of fasting strategies

Fasting is not a diet and it is not new. People...
Fasting is not a diet and it is not new. People have been fasting for thousands of years.
Get more details Get more details

Menopause, Hormones and MS Progression

Menopause has not been thoroughly studied as it...
Menopause has not been thoroughly studied as it relates to those with progressive MS.
Get more details Get more details

COVID-19 and MS: What You Need to Know

Talk to provider before making changes to DMT...
Talk to provider before making changes to DMT usage
Get more details Get more details

Keeping the Lifelines Open

It’s up to each and every one of us to be safe,...
It’s up to each and every one of us to be safe, informed, responsible and compassionate. 
Get more details Get more details

Cloth masks make a difference against COVID-19

Use cloth masks in combination with hand-washing and social distancing.
Use cloth masks in combination with hand-washing and social distancing.
Learn More Learn More

Emergency Preparedness When Living With MS

Get informed, make a plan, assemble a kit, and maintain your plan and kit!
Get informed, make a plan, assemble a kit, and maintain your plan and kit!
Learn More Learn More

Sorting Out Covid-19 Information with MS

The question becomes with all this information...
The question becomes with all this information coming from different angles, how do you mute the...
Get more details Get more details

The benefits of resistance training for MS patient

If you're interested in practicing resistance...
If you're interested in practicing resistance training, here are its benefits and how you can get...
Get more details Get more details

Bridge over troubled waters

We are easily lulled into letting go of...
We are easily lulled into letting go of routines but in so doing, we can also let some of our...
Get more details Get more details
Exclusive Content

What Being a Sports Fan Taught Me about MS

I don’t always win, but like another famous sports quote, “I live to play another day.” Not every day will be a victory with MS. That’s okay.
Exclusive Content

The Link Between COVID-19 and Vitamin D

While a vaccine is hopeful in the future, it is prudent to investigate ways to safeguard the immune systems through manageable risk factors, such a...
Exclusive Content

Eating Right in the Summer with MS

Here are some tips of what to eat during summer that will help you feel cool even when the weather is not.
Exclusive Content

Take The Lead In How Loved Ones Respond To Your MS

Because I’m the person living with MS, the people around me often are taking cues from me in how they react to it.
Exclusive Content

Portion Control Key Challenge to Fasting

I was the only one in my house trying intermittent fasting. There were going to be challenges and I needed to resist falling into old behaviors.