Becoming More Comfortable Talking to Your Doctor

Your doctor needs to know all of your problems and concerns. Here are some easy steps to share...
Your doctor needs to know all of your problems and concerns. Here are some easy steps to share...
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5 Coping Strategies for Being Diagnosed with MS

If you are having difficulties coping with your diagnosis, here are five strategies that can help.
If you are having difficulties coping with your diagnosis, here are five strategies that can help.
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Sticking to It – MS Treatment Adherence Part 1

When starting out on a disease-modifying...
When starting out on a disease-modifying therapy, it is important to set therapy goals.
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Sticking to It – MS Treatment Adherence Part 2

While adhering to your neurologist’s care plan...
While adhering to your neurologist’s care plan is critical, it is equally important to find the...
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8 Reasons to Overcome Your Fear of Asking for Help

Offering help and asking for help usually...
Offering help and asking for help usually benefits everyone involved.
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Hard to Swallow

In some of us with MS, the nerve impulses that...
In some of us with MS, the nerve impulses that help the normal process of swallowing to naturally...
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Raise Awareness When You #FlexMSMuscle

This year it is time for us to come together...
This year it is time for us to come together and have our collective voices heard.
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Deconditioning and MS

Deconditioning is something almost all of us with a chronic illness will experience at some point...
Deconditioning is something almost all of us with a chronic illness will experience at some point...
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How to Journal Your MS Journey

If you are open and honest about your current...
If you are open and honest about your current state, then this becomes an exercise in personal...
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Retrain Your Brain: The Study of Neuroplasticity

Improving the Health of the Injured Brain
Improving the Health of the Injured Brain
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Top Reasons to be Thankful with MS

This season let’s take some time to be thankful...
This season let’s take some time to be thankful for the life we have with MS.
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10 Things You Can Do to Make Socializing Easier

The following steps can help prepare you for...
The following steps can help prepare you for almost any social adventure.
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Cold Sensitivities and MS

Cold weather can make some symptoms better while making other symptoms worse.
Cold weather can make some symptoms better while making other symptoms worse.
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Facing tender end-of-life topics head on

As we grow older, live life more fully, deal...
As we grow older, live life more fully, deal with illness or limitation, our goals and thinking...
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Tips for Choosing Your Disease Modifying Therapy

While having so many options to choose from is...
While having so many options to choose from is great, it can be overwhelming to decide which...
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Biosimilars Open Doors for New Treatment Options

None of the approved biosimilars are disease...
None of the approved biosimilars are disease-modifying therapies for MS, but it’s not too soon to...
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The Power of Music to Promote Psychological Health

Music is such a powerful tool that is easy to...
Music is such a powerful tool that is easy to reach for anyone of us.
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Remember the Time – Memory Recall and MS

Here are some tips for memory recall and MS.
Here are some tips for memory recall and MS.
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Cruising the Caribbean

Motivation, education, and empowerment is the...
Motivation, education, and empowerment is the goal of each of these events.
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MS and Dealing with Disappointment

While disappointment is inevitable, how you deal with it is a choice.
While disappointment is inevitable, how you deal with it is a choice.
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Dealing With Trigeminal Neuralgia

Depending on the type of trigeminal neuralgia you may or may not have been diagnosed with...
Depending on the type of trigeminal neuralgia you may or may not have been diagnosed with...
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Overcoming Unconscious Bias with MS

Here are some tips to overcome biases related...
Here are some tips to overcome biases related to MS
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The Path of Living Goes Only One Way

It really is up to me to make my days more...
It really is up to me to make my days more manageable, enjoyable, and full.
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Diversity and MS

While we are a part of a diverse community of...
While we are a part of a diverse community of people living with MS, your journey is unique.
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9 Biofeedback Basics

Biofeedback is generally safe, but might not be...
Biofeedback is generally safe, but might not be appropriate for everyone.
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Moodiness, Irritability, and MS

People often don’t know that changes in your...
People often don’t know that changes in your mood or irritability can be related to MS symptoms.
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Are There Hidden Heating Hazards in Your Home?

Stay safe as you stay comfortably warm this...
Stay safe as you stay comfortably warm this winter with these fire/fume prevention tips.
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MS and Life Expectancy

MS does affect your life expectancy, but it isn’t as bad as you think.
MS does affect your life expectancy, but it isn’t as bad as you think.
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Benefits of Journaling with MS

In addition to memory, there are other cognitive benefits of journaling.
In addition to memory, there are other cognitive benefits of journaling.
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Spasticity and MS

Spasticity is a common MS symptom and if not addressed, can lead to further complications.
Spasticity is a common MS symptom and if not addressed, can lead to further complications.
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MS: Your Legal Rights and Planning For the Future

Here are some of the factors that are key components to focus on and to become aware of when...
Here are some of the factors that are key components to focus on and to become aware of when...
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MS and Sippy Cups

If you are already using sippy cups, you are...
If you are already using sippy cups, you are not alone. If you haven’t tried one yet, I just...
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Exclusive Content

Diversity and MS

While we are a part of a diverse community of people living with MS, your journey is unique.
Exclusive Content

The Path of Living Goes Only One Way

It really is up to me to make my days more manageable, enjoyable, and full.
Exclusive Content

Overcoming Unconscious Bias with MS

Here are some tips to overcome biases related to MS
Exclusive Content

Dealing With Trigeminal Neuralgia

Depending on the type of trigeminal neuralgia you may or may not have been diagnosed with, symptoms can vary.
Exclusive Content

MS and Dealing with Disappointment

While disappointment is inevitable, how you deal with it is a choice.