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Coping with Being Cooped Up
While COVID-19 has us all cooped up...
While COVID-19 has us all cooped up, maintaining social connections, diet and exercise can help...
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Changing the Stigma of What Disability Looks Like
I owe it to every single person living with a...
I owe it to every single person living with a chronic illness, invisible illness, or disability...
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Take The Lead In How Loved Ones Respond To Your MS
Because I’m the person living with MS, the...
Because I’m the person living with MS, the people around me often are taking cues from me in how...
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Don't be quick to blame MS for every challenge
Changing and reworking some of the ways you...
Changing and reworking some of the ways you think and the approaches you take can help you to...
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Understanding your rights
Know the laws of your state in the workplace and behind the wheel.
Know the laws of your state in the workplace and behind the wheel.
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Lifestyle is key to aging well with MS
No matter what age you are now, making...
No matter what age you are now, making lifestyle changes can improve and prolong your life.
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It’s okay to ask for help
Asking for help doesn’t show a sign of weakness...
Asking for help doesn’t show a sign of weakness. It shows a sign of respect for yourself and for...
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How to Qualify for SSDI Benefits
Don’t wait to file your claim for Social Security disability benefits if you believe you qualify.
Don’t wait to file your claim for Social Security disability benefits if you believe you qualify.
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Put in the Time to Build Good Habits
If you are looking to incorporate good habits...
If you are looking to incorporate good habits into your life and make a positive change, remember...
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Keeping the Lifelines Open
It’s up to each and every one of us to be safe,...
It’s up to each and every one of us to be safe, informed, responsible and compassionate.
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How I Get Through my MRIs Thanks to Music
Music works wonders, whether it be in your head...
Music works wonders, whether it be in your head, something you play or listen to, just try...
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No New Disease Progression
when my neurologist tells me I have no new...
when my neurologist tells me I have no new disease progression, I feel like I am winning the...
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Finding and Practicing Gratitude in the New Year
When you get frustrated about things you didn’t...
When you get frustrated about things you didn’t do, goals you couldn’t meet, remind yourself of...
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MS 101: Winter and MS life lessons
I don’t have a syllabus for this MS life lesson...
I don’t have a syllabus for this MS life lesson course Mother Nature is teaching, but I have a...
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Three ways to live with MS in real time
Living with MS isn’t so much about managing the time we have, it’s being real about the time that...
Living with MS isn’t so much about managing the time we have, it’s being real about the time that...
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MS and the “Kissing Disease” Mononucleosis
A new study suggests having mononucleosis as a child increases your risk of being diagnosed with...
A new study suggests having mononucleosis as a child increases your risk of being diagnosed with...
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Routinely taking care of ourselves
Routine care is not just something that is done...
Routine care is not just something that is done to or for us. Each of us is responsible to...
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MS and Comorbidities: A Look into What This Means
The older we get, the more likely we are to...
The older we get, the more likely we are to acquire more health issues and comorbidities.
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Is There a Connection Between MS and Obesity?
Here are some of the things that I learned from...
Here are some of the things that I learned from medical studies on MS and obesity.
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Adapting to Unpredictable Changes, Phases of MS
We all must remember things change. Also, we...
We all must remember things change. Also, we also must remember not to think everything is...
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It’s okay to say “no”
It takes a while to learn the differences between saying “yes” versus “no.” But remember, it’s...
It takes a while to learn the differences between saying “yes” versus “no.” But remember, it’s...
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MS and Mental Health
If you find yourself struggling with mental...
If you find yourself struggling with mental health, here are some tips on how to get help.
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How do I Decide?
You owe it to yourself to learn as much as...
You owe it to yourself to learn as much as possible (from reputable sources) about how each group...
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Understanding Your MRI
One-on-one sessions can help you and your...
One-on-one sessions can help you and your doctor bond and create a level of better understanding.
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Sorting Out Covid-19 Information with MS
The question becomes with all this information...
The question becomes with all this information coming from different angles, how do you mute the...
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Music and MS: Going beyond the meme
I need words that speak specifically to me and are infused with the one-two punch of music.
I need words that speak specifically to me and are infused with the one-two punch of music.
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MS and Medical Weight Loss
The biggest change for me has been a complete shift in mindset. I need to make some of these...
The biggest change for me has been a complete shift in mindset. I need to make some of these...
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Think Before You Speak
Tips for handling unsolicited advice and judgement
Tips for handling unsolicited advice and judgement
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Designing Home Modifications for Multiple Sclerosis
Designing your space with intention will help you manage and ameliorate the issues of MS while bolstering quality of life.
Designing your space with intention will help you manage and ameliorate the issues of MS while...
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What Life is Like with MS Brain Fog
More than half of people living with MS will...
More than half of people living with MS will develop cognitive issues such as difficulty...
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Making the most of your doctor visit
Tips and help regarding in-person and...
Tips and help regarding in-person and telehealth visits with your doctor.
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Getting an Unexpected Call from Your Neurologist
Next time, I am going to call the neurologist’s...
Next time, I am going to call the neurologist’s office and get my orders sent out well in advance...
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Medications and supplements: risks and safety
To avoid potential problems, discuss everything...
To avoid potential problems, discuss everything you’re taking with your doctors.
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What to do when Motivation Isn’t Enough
When motivation wasn’t enough for me, I had to...
When motivation wasn’t enough for me, I had to change my mindset, make sacrifices and ask for...
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Sleepless in spite of MS
I intentionally stayed up all night. It was...
I intentionally stayed up all night. It was Jennifer and my decision to ignore our illness and...
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Talking to Your Boss About Doctor Appointments
Most people do not like discussing their MS...
Most people do not like discussing their MS with their boss. That being said, it is a tricky...
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4 Strategies for Taking Care of Your Caregiver
Take the time to take care of your caregiver as...
Take the time to take care of your caregiver as best as you can. They need you on their side...
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Two steps to stay optimistic in the face of MS
Here are two steps I’ve taken to change how I...
Here are two steps I’ve taken to change how I see my life with MS and continue filling the...
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Lessons Learned in a Pandemic
I have learned there are more ways to be...
I have learned there are more ways to be productive with far less energy expended.
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How Can We Help?
We look forward to sharing this journey with...
We look forward to sharing this journey with you and providing the help you need.
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Making the Most of Your Appointments
Be your own advocate and speak up. Don’t allow...
Be your own advocate and speak up. Don’t allow interruptions, finish your train of thought...
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Successful Health Outcomes and MS
While MS is a chronic, incurable parasite of a...
While MS is a chronic, incurable parasite of a disease, you can experience positive health...
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Improving safety and accessibility at home
Here are just a few examples of some safety...
Here are just a few examples of some safety measures and updates to consider.
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Blessings make bad MS days better
Things could have gone a lot worse for us that...
Things could have gone a lot worse for us that evening. As always, we counted our blessings.
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Don’t Assume and Don’t Beat Yourself Up
This is a reminder to me to continue to be...
This is a reminder to me to continue to be vigilant and protect myself and my family by...
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MRI Pro Tips
Here are some tips I’ve learned that should...
Here are some tips I’ve learned that should help you have an improved MRI experience.
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Do I have MS or Neuromyelitis Optica?
The process for diagnosing NMO is also similar...
The process for diagnosing NMO is also similar to MS. Diagnosis includes a neurologic exam, MRI...
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Laughter and humor can improve quality of life
Medical and spiritual experts have long...
Medical and spiritual experts have long supported and promoted the power of laughter to share joy...
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3 Safe Exercises for people with MS
Exercise can be challenging when you have MS...
Exercise can be challenging when you have MS, but it’s not impossible.
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Food Allergies and MS
you may have a mild food allergy your whole...
you may have a mild food allergy your whole life and be unaware that it is affecting your health.
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Three things to remember when you want to give up
Remember you have overcome challenges you’ve...
Remember you have overcome challenges you’ve faced so far, there are people who want you to...
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Exclusive Content
3
Put in the Time to Build Good Habits
If you are looking to incorporate good habits into your life and make a positive change, remember you are worth it and you deserve it.
Exclusive Content
3
Sleepless in spite of MS
I intentionally stayed up all night. It was Jennifer and my decision to ignore our illness and graciously take ownership of the reasons we’re feeli...
Exclusive Content
3
What to do when Motivation Isn’t Enough
When motivation wasn’t enough for me, I had to change my mindset, make sacrifices and ask for help and accountability from others.
Exclusive Content
3
Medications and supplements: risks and safety
To avoid potential problems, discuss everything you’re taking with your doctors.
Exclusive Content
3
Getting an Unexpected Call from Your Neurologist
Next time, I am going to call the neurologist’s office and get my orders sent out well in advance of my appointment.