A few strategies to help combat boredom.

No matter what age you are now, making lifestyle changes can improve and prolong your life.

Asking for help doesn’t show a sign of weakness. It shows a sign of respect for yourself and for...

Here are some tips to use to process grief, so you don’t get stuck in depression.

Talk to provider before making changes to DMT usage

It’s up to each and every one of us to be safe, informed, responsible and compassionate. 

We all must remember things change. Also, we also must remember not to think everything is...

I don’t expect others living with MS will fully comprehend my realities, so why should I put this...

We need to stop using words such as “should,” need,” “ought to.” etc. Instead, we need to use...

A significant lesson learned from all of this is that I need to be an active participant in life...

What will help you gain momentum to achieve the change you want?

Whatever life throws at you, remember to keep moving forward.

If you find yourself struggling with mental health, here are some tips on how to get help.

You owe it to yourself to learn as much as possible (from reputable sources) about how each group...

Those of us living with MS understand that not even time can make us forget how we felt after...

One-on-one sessions can help you and your doctor bond and create a level of better understanding.

The question becomes with all this information coming from different angles, how do you mute the...

If you're interested in practicing resistance training, here are its benefits and how you can get...

Most people do not like discussing their MS with their boss. That being said, it is a tricky...

For as much as we shouldn't give MS more credit than it deserves, we need to pause and praise...

The diaphragm is just as susceptible to MS activity as other muscles.

Here are some tips I have found may enable even those of us with limited energy or mobility to...

It took a long time to determine the cause because we had to rule out MS, neuromyelitis optica...

Take the time to take care of your caregiver as best as you can. They need you on their side...

A clean house is key for maintaining a healthy, hygienic home environment with everything in its...

When MS makes life feel heavy or takes you to a dark place, the key is to know it doesn’t have to...