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Intermittent Fasting with MS
I believe it isn’t what I eat, but rather the...
I believe it isn’t what I eat, but rather the frequency and volume to which I eat.
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Three types of fasting strategies
Fasting is not a diet and it is not new. People...
Fasting is not a diet and it is not new. People have been fasting for thousands of years.
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Menopause, Hormones and MS Progression
Menopause has not been thoroughly studied as it...
Menopause has not been thoroughly studied as it relates to those with progressive MS.
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COVID-19 and MS: What You Need to Know
Talk to provider before making changes to DMT...
Talk to provider before making changes to DMT usage
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Keeping the Lifelines Open
It’s up to each and every one of us to be safe,...
It’s up to each and every one of us to be safe, informed, responsible and compassionate.
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Cloth masks make a difference against COVID-19
Use cloth masks in combination with hand-washing and social distancing.
Use cloth masks in combination with hand-washing and social distancing.
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Emergency Preparedness When Living With MS
Get informed, make a plan, assemble a kit, and maintain your plan and kit!
Get informed, make a plan, assemble a kit, and maintain your plan and kit!
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Sorting Out Covid-19 Information with MS
The question becomes with all this information...
The question becomes with all this information coming from different angles, how do you mute the...
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The benefits of resistance training for MS patient
If you're interested in practicing resistance...
If you're interested in practicing resistance training, here are its benefits and how you can get...
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Bridge over troubled waters
We are easily lulled into letting go of...
We are easily lulled into letting go of routines but in so doing, we can also let some of our...
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Why People with MS are at Higher Risk for COVID
Hopefully, there is a cure for COVID-19 soon...
Hopefully, there is a cure for COVID-19 soon and we can get back to our normal lives. Stay safe...
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It’s okay to be a hot MS
This is something we need to practice daily...
This is something we need to practice daily. Love the ugly. Love the messy. Love the chaotic...
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Coping with Being Cooped Up
While COVID-19 has us all cooped up...
While COVID-19 has us all cooped up, maintaining social connections, diet and exercise can help...
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3
Coping with Being Cooped Up
While COVID-19 has us all cooped up, maintaining social connections, diet and exercise can help get us through this time happy, healthy, and in bet...
Exclusive Content
3
It’s okay to be a hot MS
This is something we need to practice daily. Love the ugly. Love the messy. Love the chaotic. Love the frantic. Love the wacky. Love the disaster. ...
Exclusive Content
3
Why People with MS are at Higher Risk for COVID
Hopefully, there is a cure for COVID-19 soon and we can get back to our normal lives. Stay safe everyone!
Exclusive Content
3
Bridge over troubled waters
We are easily lulled into letting go of routines but in so doing, we can also let some of our reality and self-care slip.
Exclusive Content
3
The benefits of resistance training for MS patient
If you're interested in practicing resistance training, here are its benefits and how you can get started.