Intermittent Fasting with MS

I believe it isn’t what I eat, but rather the...
I believe it isn’t what I eat, but rather the frequency and volume to which I eat. 
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Three types of fasting strategies

Fasting is not a diet and it is not new. People...
Fasting is not a diet and it is not new. People have been fasting for thousands of years.
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Menopause, Hormones and MS Progression

Menopause has not been thoroughly studied as it...
Menopause has not been thoroughly studied as it relates to those with progressive MS.
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COVID-19 and MS: What You Need to Know

Talk to provider before making changes to DMT...
Talk to provider before making changes to DMT usage
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Keeping the Lifelines Open

It’s up to each and every one of us to be safe,...
It’s up to each and every one of us to be safe, informed, responsible and compassionate. 
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Cloth masks make a difference against COVID-19

Use cloth masks in combination with hand-washing and social distancing.
Use cloth masks in combination with hand-washing and social distancing.
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Emergency Preparedness When Living With MS

Get informed, make a plan, assemble a kit, and maintain your plan and kit!
Get informed, make a plan, assemble a kit, and maintain your plan and kit!
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Sorting Out Covid-19 Information with MS

The question becomes with all this information...
The question becomes with all this information coming from different angles, how do you mute the...
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The benefits of resistance training for MS patient

If you're interested in practicing resistance...
If you're interested in practicing resistance training, here are its benefits and how you can get...
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Bridge over troubled waters

We are easily lulled into letting go of...
We are easily lulled into letting go of routines but in so doing, we can also let some of our...
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Why People with MS are at Higher Risk for COVID

Hopefully, there is a cure for COVID-19 soon...
Hopefully, there is a cure for COVID-19 soon and we can get back to our normal lives. Stay safe...
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It’s okay to be a hot MS

This is something we need to practice daily...
This is something we need to practice daily. Love the ugly. Love the messy. Love the chaotic...
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Coping with Being Cooped Up

While COVID-19 has us all cooped up...
While COVID-19 has us all cooped up, maintaining social connections, diet and exercise can help...
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Exclusive Content

Coping with Being Cooped Up

While COVID-19 has us all cooped up, maintaining social connections, diet and exercise can help get us through this time happy, healthy, and in bet...
Exclusive Content

It’s okay to be a hot MS

This is something we need to practice daily. Love the ugly. Love the messy. Love the chaotic. Love the frantic. Love the wacky. Love the disaster. ...
Exclusive Content

Why People with MS are at Higher Risk for COVID

Hopefully, there is a cure for COVID-19 soon and we can get back to our normal lives. Stay safe everyone!
Exclusive Content

Bridge over troubled waters

We are easily lulled into letting go of routines but in so doing, we can also let some of our reality and self-care slip.
Exclusive Content

The benefits of resistance training for MS patient

If you're interested in practicing resistance training, here are its benefits and how you can get started.