15 Self-Care Start-Ups

You can learn to pay attention to all your...
You can learn to pay attention to all your needs, which is the basis of self-care. It’s a skill...
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5 Tips Managing Cold and Flu Season with MS

There are simple, every day strategies to help...
There are simple, every day strategies to help minimize your exposure to the cold and flu.
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Tips for Working from Home with MS

Explore the different options for working from...
Explore the different options for working from home and also learn how to set up a home office.
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Becoming More Comfortable Talking to Your Doctor

Your doctor needs to know all of your problems...
Your doctor needs to know all of your problems and concerns. Here are some easy steps to share...
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It’s the Little Changes that Matter

Diet is different for each of us, just as our...
Diet is different for each of us, just as our MS is different. I will tell you what I have done...
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6 ways to help you find better days

Here are six actions you can take to find...
Here are six actions you can take to find better days and resources to help you implement each step.
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5 coping strategies for being diagnosed with MS

If you are having difficulties coping with...
If you are having difficulties coping with your diagnosis, here are five strategies that can help.
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10 Tips to Use the Positive Power of Journaling

Here are 10 easy tips to help you create and...
Here are 10 easy tips to help you create and maintain a journal that could be an important...
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The Importance of MS Awareness and Education Month

We wanted to share some multiple sclerosis...
We wanted to share some multiple sclerosis facts to help increase your education and awareness of...
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7 Hidden Causes Affecting Your Ability to Think

There are less obvious causes can affect your...
There are less obvious causes can affect your ability to think – and they’re usually much easier...
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MS Focus at Sea Notebook, Part 2

Blue skies, calm seas, and educational programs...
Blue skies, calm seas, and educational programs complement Curacao, Aruba port stops.
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MS Focus at Sea Notebook, Part 3

Sharing experiences, educational programs as...
Sharing experiences, educational programs as cruise comes to a close.
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Sticking to It – MS Treatment Adherence Part 1

When starting out on a disease-modifying...
When starting out on a disease-modifying therapy, it is important to set therapy goals.
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Bowled Over by Adaptive Sport

Every strike is a strike against MS at the...
Every strike is a strike against MS at the Perky Hornets Bowling League. The adaptive sport...
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Boost mood, motivation with dopamine kick-starters

Dopamine motivates you to take action toward...
Dopamine motivates you to take action toward goals and needs, and gives you a surge of pleasure...
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Sticking to It – MS Treatment Adherence Part 2

While adhering to your neurologist’s care plan...
While adhering to your neurologist’s care plan is critical, it is equally important to find the...
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8 Reasons to Overcome Your Fear of Asking for Help

Offering help and asking for help usually...
Offering help and asking for help usually benefits everyone involved.
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Fall Prevention Tips for MS

These eight tips can help you prevent a fall.
These eight tips can help you prevent a fall.
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MS Focus at Sea Notebook

Day One of the cruise is smooth sailing with...
Day One of the cruise is smooth sailing with yoga and support programs.
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A Mother’s Day MS tribute

Whether you are a mother living with MS or a...
Whether you are a mother living with MS or a mother of a child with MS, we appreciate the...
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When Over-the-Counter Drugs do More Harm than Good

Here are some general guidelines to keep in...
Here are some general guidelines to keep in mind, along with some information about more commonly...
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Exclusive Content

When Over-the-Counter Drugs do More Harm than Good

Here are some general guidelines to keep in mind, along with some information about more commonly used OCT medications.
Exclusive Content

A Mother’s Day MS tribute

Whether you are a mother living with MS or a mother of a child with MS, we appreciate the difference you make in our lives.
Life with MS

MS and Caregiving

Our friends who are living with multiple sclerosis call us lucky. This is because we both have MS.
Life with MS

Caring for a Newborn When You Have MS

​Multiple sclerosis affects individuals in the prime years of their life, making childbirth and childcare a big concern among the community.
Life with MS

Planning for Your Family’s Long-term Care

If you are living with MS, it is important to begin planning for the future as early as possible.